Close-up of small white flowers with yellow centers. They are pretty and all, but no substitute for expert hormone replacement therapy in Minneapolis.


You need relief from perimenopausal mayhem.

Hormone replacement therapy in Minneapolis and online.


  • Feeling like you might murder someone. (Not really!)

  • Days where you literally cannot do a single fucking thing. (Things get sweary in peri.)

  • Insomnia that leaves you wrung out and raw.

  • Brain fog so bad you can’t recall your kids’ birth dates.

  • Alternating between sobbing and screaming.

  • Biting off your loved one’s head and then feeling crushing guilt about it. Fun times!

What fresh hell is this?

Midlife hormonal struggles look like...


You don’t have to suffer through a decade of hormonal chaos.


It pains me how much unnecessary suffering is happening because folks aren’t aware of their options with hormone replacement therapy. Luckily, this topic is getting more attention; you’ve probably heard the podcasts or had conversations with your friends. HRT is safe and effective and has the potential to spare you a lot of misery.

With HRT, it is possible to…

  • Sleep through the night hallelujah.

  • Have a stable(ish) mood throughout the month.

  • Think straight.

  • Consider having sex more than annually.

  • Feel at least somewhat like yourself again.

  • Still derive the wisdom of aging without feeling unhinged.

FAQs

Frequently asked questions

  • No. It is a tragedy that the 2002 Women’s Health Initiative (WHI) trial was misrepresented and this misinformation deprived a generation of the benefits of HRT. We now have a much more nuanced understanding of the risks and benefits of HRT and can offer it with confidence. We will have a detailed risk-benefit discussion individualized to your health history.

  • Yes. Peri/menopause wrecks psychological havoc, so it only makes sense that psychiatrists have this effective tool in our toolbox. I did additional training to learn to prescribe hormones, and it has added so much efficacy and satisfaction to my practice.

  • Perimenopausal symptoms can start as early as one’s 30s. If you are in menopause, it is recommended to start HRT within ten years of your last period.

  • There are lab tests available that we can discuss, but honestly, your experience of your symptoms is our best data, and labs may not be necessary.

I heart my estrogen patch.


Click here to set up an introductory call. We’ll chat all things peri/menopausal.